Rosemary & Olive Oil Lamb Chops
Lemony sumac balances the gaminess of the lamb. Great with salsa verde or herb salad, these can be a quick weeknight dinner or dinner party fare.
Low Fermentation Eating (LFE) Recipes
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Grapefruit Mint Caipiroska
Based on a popular Brazilian cocktail, but made with vodka, the caipiroska has a lighter and more straightforward flavor profile.
Protein Pancakes with Blueberry Compote
Somewhere between a pancake and a crêpe, these thin vanilla-scented treats are a crowd pleaser.
Deviled Eggs with Everything Spice
A brunch favorite, we keep them simple with a little touch of Everything Spice on top.
Chicken Kebabs
This colorful easy weeknight dinner can be prepped in advance and seasoned in different ways depending on what marinade you use.
Spiked Spicy Hot Cocoa
Warm up as the weather cools with this spiked spicy cocoa recipe. Chai-infused vodka adds a spicy twist to this classic cold-weather staple.
Raspberry Mint Julep
Add a fruity twist to the classic Mint Julep with this raspberry-infused recipe. The perfect balance of sweet and tart.
Skinny Mint Julep
With sparkling water and less sugar you can indulge in the refreshing taste of a Mint Julep without any of the guilt or digestive discomfort.
Classic Mint Julep
This refreshing and flavorful cocktail is easy to make and won't leave you feeling bloated or uncomfortable.
Gut Friendly Game Day Foods
Five gut-friendly recipes for your next game day party that the entire crowd will love.
Chewy Meringues & Lemon Curd | as featured in goop
Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Mac & Cheese | as featured in goop
This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs.
LFE Cashew Sour Cream | as featured in goop
As featured in Goop, here's a rich, tangy, and tasty replacement for the typical dairy-based sour cream.
A Stress-Free, SIBO Friendly Holiday
To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.
SIBO Safe Bone Broth
This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
Flourless Chocolate Raspberry Torte
This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
SIBO Friendly Summer Cocktails
Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
Blueberry Rhubarb Crumble
This sweet treat is SIBO friendly of course and is one of our favorite desserts. Lovely topped with whipped coconut or cashew cream.
Watermelon & Basil Salad
This bright and refreshing watermelon salad is SIBO safe and gluten free. Simple to make a great as a starter or dessert.
Insalata Tricolore with Lemon Citronette
This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
Almond Butter Bites
Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
Orzo with Spinach & Roasted Tomatoes
Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad.
Grilled Tuna with Orange, Grapefruit & Olive Oil
Our SIBO friendly grilled tuna is light, bright and quick to make. Serve on top of a watercress or arugula salad or for a heartier option over rice.
Zucchini & Parmesan Salad
An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
Corn Cakes with Cherry Tomatoes
These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
Crispy Cornflake Chicken
Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
Carrot Romesco Sauce
Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.
Crab Cakes with Simple Cornichon Remoulade
Almond meal and a few shrimp ground into a sticky paste hold these crab cakes together without overpowering the crab’s natural sweetness.
Butternut Squash Sage Soup with Cashew Cream
Simply put, this is autumn in a bowl.
Skirt Steak with Salsa Verde
Skirt steak is a tender, flavorful cut of beef and is simple to cook.
Whole Roasted Chicken
This recipe makes for a staple holiday entrée with enough leftovers for lunch the next day.
Roasted Delicata Slices with Warm Spices
A simple, yet delicious, recipe that can be served either as a side dish or tasty appetizer for your next dinner party.
Low Fermentation Eating Approved Creamy Mashed Potatoes
A basic, creamy mashed potato recipe that can be played with to your liking.
Lemon, Ginger & Thyme Vodka Cocktail
Have this brisk and flavorful syrup at-the-ready for entertaining. Can be served chilled or hot-toddy style.
Blood Orange & Rosemary Vodka Cocktail
The sweet tartness of the blood orange juice infused with fragrant rosemary is a palate pleaser.
Boozy Blackberry Granita
This is a tart and refreshing summertime cocktail.
Simple Margarita
A gut-friendly version of the classic cocktail, made without high sugar Triple Sec.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.