Puttanesca SIBO Friendly

Puttanesca

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Puttanesca

The Good LFE Cookbook

Servings

Makes 3 1/2 cups

Category

Pasta

Flavorful last minute pasta sauce. Anchovies add a richness to this sauce and cooking them over low heat ensures that they don’t get too fishy.

Puttanesca SIBO Friendly

Ingredients

  • 1 large can diced tomatoes or 3 cups summertime tomato sauce
  • ½ cup dry white wine
  • 3 garlic cloves, diced
  • 2 tablespoons capers, diced
  • ¾ cup kalamata olives, chopped
  • 4 anchovy fillets, chopped 
  • Pinch chili flakes
  • Handful parsley, minced

Directions

  1. Cook tomatoes in saucepan with wine for 30 minutes. While tomatoes are simmering saute garlic, capers, anchovies, chili flakes and olives over low heat until garlic is fragrant and lightly toasted. Stir into tomatoes and let cook for 15 minutes. Stir in parsley and season to taste.
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