THE SCIENCE OF LOW FERMENTATION EATING

Everything we do at the Good LFE is science-backed.  
Our team has spent decades researching gut health and GI disorders with a focus on SIBO, IBS and the microbiome.  This pioneering research has led to the development of Low Fermentation Eating as a tool to treat these GI disorders and promote microbiome balance. 
low fermentation eating foods for gut health diet for SIBO IBS and GI issues

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

DISCOVER
understanding SIBO and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LEARN
LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.

EXPLORE

LATEST ARTICLES

Tips for Traveling with SIBO or IBS

Tips for Traveling with SIBO or IBS

Helpful tips specifically for those with SIBO or IBS to ensure a smoother travel experience.
Flavor Without the Ferment: Enjoying Onion and Garlic on the LFE Diet

Flavor Without the Ferment: Enjoying Onion and Garlic on the LFE Diet

Garlic and onion are LFE safe when eating in small amounts or infused in oil.
Are Processed Foods Wreaking Havoc on Your Gut?

Are Processed Foods Wreaking Havoc on Your Gut?

If you're like most Americans, highly processed foods make up the majority of your diet. Learn how the gut is affected.
Enjoying Summer Cookouts when you have SIBO or IBS

Enjoying Summer Cookouts when you have SIBO or IBS

Tips tailored specifically for those with SIBO or IBS to ensure your next summer get together is an enjoyable and gut-friendly experience.
What is a “Normal” Microbiome?

What is a “Normal” Microbiome?

The truth is, no one knows. Your microbiome is different than anyone else's.
sibo ibs safe cocktails

SIBO Safe Summer Drink Tips: How to Enjoy Alcohol While Staying Microbiome Balanced

Our tips to help you enjoy a cocktail or two this summer while staying microbiome balanced.
Cartons of Strawberries

LFE Fruits: The Good vs. The Bad

It's important for you to understand what fruits may aggravate your SIBO symptoms and what fruits you can safely eat.
The SIBO IBS Connection

The SIBO IBS Connection

SIBO is the cause of IBS in 70% of cases
Disease and the Microbiome

Disease and the Microbiome

Microbiome experts are focusing on one the world's biggest biggest epidemics along with other common diseases. 
Gut Check

Gut Check

The role of bacteria in drug responses.
The Gut-Lung Axis

The Gut-Lung Axis

The emerging relationship between allergies and the gut microbiome.
Microbiome, To Coin a Phrase

Microbiome, To Coin a Phrase

A history of the term, its source, and why we should be paying attention.
The Case for Virtual Colonoscopies

The Case for Virtual Colonoscopies

The procedure appears to be safe, effective, and less costly than a conventional optical colonoscopy.
Anxiety and the Gut-Brain Axis

Anxiety and the Gut-Brain Axis

The gut microbiome can influence brain function via what's known as the microbiome-gut-brain axis.
What is Functional Medicine?

What is Functional Medicine?

Better gut health leads to better health overall. Functional medicine practitioners understand that connection.
How Your Microbiome “City” Wards Off Disease

How Your Microbiome “City” Wards Off Disease

Your microbiome is a tool kit designed to promote health - five elements have a big impact on efficacy.
Is There a Super-Athlete Microbe?

Is There a Super-Athlete Microbe?

Researchers discover a gut bug that may give champions an edge.
Tips for Avoiding Food Poisoning

Tips for Avoiding Food Poisoning

One out of eight people who experience food poisoning go on to develop irritable bowel syndrome
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