Springtime Nettle Tea
High in vitamin A, C and D plus chock full of minerals including magnesium, potassium, calcium and zinc.
LOW FERMENTATION EATING (LFE) RECIPES
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Puttanesca
Flavorful last minute pasta sauce. Anchovies add a richness to this sauce and cooking them over low heat ensures that they don’t get too fishy.
Lemon Citronette
A classic lemon dressing, perfect on bitter greens with radishes.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.