Game day gatherings often bring to mind indulgent spreads that might sideline those mindful of their gut health. However, the playing field has changed! For fans battling SIBO, IBS, or simply seeking gut-friendly options, we've scored big. Introducing five game day classics - from zesty chicken wings to hearty chili - all tailored to the principles of low fermentation eating. These dishes ensure you can enjoy the thrill of the game and the pleasures of the plate, without the digestive penalties. Ready to tackle those cravings? Let's kick off a deliciously gut-healthy game day feast!
Caramelized Onion Dip
This is a dairy-free rendition of the classic onion dip that is safe for people with SIBO & IBS. Take it to a party and no one will ever know it's dairy-free. Make as a present for your vegan friends. Feel free to spice it up if you like it spicier. It's good with chips, toast, or French bread.
Chicken Wings
You don't have to sacrifice flavor to stay gut-friendly. These SIBO friendly chicken wings are sure to be a hit at your next game day party. Serve with a side of cashew sour cream.
Loaded Potato Skins
A SIBO & IBS friendly version of the classic game day staple. Lactose-free and gut friendly for GI conditions, this loaded potato skins recipe is sure to please at your next game day party.
Low Fermentation Eating Approved Chili
Bursting with flavor and kind to your gut, it's a heartwarming dish that marries rich, savory notes with the principles of digestive health. Dive into a bowl of pure comfort, crafted for both your palate and well-being.
Spiked Spicy Hot Cocoa
Warm up as the weather cools with this spiked spicy cocoa recipe. Chai-infused vodka adds a spicy twist to this classic cold-weather staple.
Discover Hundreds of LFE Recipes in The Good LFE Cookbook
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.