Lemongrass Chicken Lettuce Wraps

The Good LFE Cookbook

Servings

6-9

Category

Main Dish

These are great served with carrot jicama slaw or pickled carrots. I often serve these family-style with toppings and lettuce in little bowls so everyone can assemble their own wraps.

gut friendly chicken lettuce wrap recipe

Ingredients

  • 10 chicken thighs

Marinade

  • 2 stalks lemongrass or ¼ cup dried lemongrass
  • Large handful kaffir lime leaves or zest of 3 limes
  • 1 tablespoon fish sauce or coconut aminos
  • 1 shallot chopped into rough pieces
  • ¼ cup olive oil
  • 1 tablespoon Sriracha or chili paste

To Serve

  • 1 head butter lettuce
  • 1 cup cherry tomatoes, quartered
  • 3 green onions, thinly sliced
  • Cucumbers, sliced and tossed with rice vinegar and a pinch of sugar
  • Carrot and jicama slaw or pickled carrots
  • Lime slices

Directions

  1. Marinate chicken thighs for a minimum of

    2 hours or overnight.

  2. Wipe excess marinade off chicken and cook in large, well-oiled skillet for 4 minutes on each side or until thighs are cooked through. Let cooked chicken rest for 5 minutes and slice thinly. Chicken can also be grilled over medium-high heat until cooked through.

  3. To assemble, place a few slices of chicken on lettuce and top with vegetables and slaw.

Good LFE Coookbook for SIBO, IBS and Gut Health

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Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.

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