Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

understanding SIBO  and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.



baked cinnamon twists gut friendly dessert

Henry's Baked Cinnamon Twists

This sweet treat is made with leftover pizza dough and has been a long-time family favorite.
pistachio baklava rolls sibo ibs friendly desserts

Pistachio Baklava Rolls

Crispy and sweet, these make a great afternoon tea treat or after dinner treat with coffee or tea.
dairy-free desserts for sibo and ibs whoopie pies with coconut cream

Whoopie Pies with Coconut Cream

Whoopie pies are a New England favorite. This unconventional version substitutes coconut whipped cream for the traditional marshmallow fluff or buttercream.