low fermentation eating diet mobile

OUR MISSION

Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

DISCOVER
understanding SIBO and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LEARN
LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.

SHOP

SIBO FRIENDLY RECIPES

Coconut Custard Flan SIBO Friendly

Coconut Custard Flan

A vegan, gluten free flan that can be made in under 30 minutes - The perfect silken, creamy treat.
Potato, Leek, Bacon and Aged Cheddar Frittata SIBO Friendly

Potato, Leek, Bacon and Aged Cheddar Frittata

This savory frittata combines crispy bacon, tender new potatoes, sautéed leeks, and sharp aged cheddar for a flavorful and hearty dish.
Herb Salad SIBO Friendly

Herb Salad

Herb salad is like a deconstructed salsa verde and adds a fresh element to grilled fish, frittatas, grilled meats or vegetables.

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