low fermentation eating diet

OUR MISSION

Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

DISCOVER
understanding SIBO  and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LEARN
LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.

SHOP

SIBO FRIENDLY RECIPES

A Stress-Free, SIBO Friendly Holiday

A Stress-Free, SIBO Friendly Holiday

To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.
Chewy Meringues & Lemon Curd | as featured in goop

Chewy Meringues & Lemon Curd | as featured in goop

Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Mac & Cheese | as featured in goop

Low Fermentation Mac & Cheese | as featured in goop

This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs. 

AS SEEN IN