Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

understanding SIBO  and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.



SIBO Friendly Summer BBQ Recipes

SIBO Friendly Summer BBQ Recipes

Gut-friendly and flavorful favorites that are sure to please the entire crowd at your  next backyard summer celebration.
sibo ibs friendly recipe turkey burger

Turkey Burger with Special Sauce

These burgers have some hidden vegetables to balance your meat intake and increase your vegetable servings.
zucchini and red onion lfe approved recipes

Sautéed Zucchini with Red Onions & Lime

Zucchini has a mild flavor and most people think it demands layers of flavors, but in actuality, it can sing on its own with the addition of just a few...