Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

understanding SIBO  and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.



Pecan & Cinnamon Sticky Buns

Pecan & Cinnamon Sticky Buns

These are a beautiful and sweet addition to a winter brunch.
Pecan Sweet Potato Bars SIBO Friendly Recipes

Pecan Sweet Potato Bars

Slightly sweet and full of protein, these make a great grab-and-go snack or an after-dinner sweet.
Potato, Leek & Mushroom Soup SIBO Friendly Recipe

Potato, Leek & Mushroom Soup

Creamy, comforting, and dairy-free goodness—a lighter version of cream of your typical mushroom soup. Seasoning through each step of the process ensures a well-rounded flavor.