low fermentation eating diet

OUR MISSION

Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

DISCOVER
understanding SIBO and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LEARN
LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.

SHOP

SIBO FRIENDLY RECIPES

Plate of Grilled Chicken Wings

Gut Friendly Game Day Foods

Five gut-friendly recipes for your next game day party that the entire crowd will love.
LFE Approved Brunch Cocktails

LFE Approved Brunch Cocktails

A Low Fermentation Eating approved update to three classic cocktails, gut-friendly, and perfect for your next get-together.
Chewy Meringues & Lemon Curd | as featured in goop

Chewy Meringues & Lemon Curd | as featured in goop

Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.

AS SEEN IN