low fermentation eating diet mobile

OUR MISSION

Good LFE is where science, nutrition, and great food converge. 

Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. 

Live your Good LFE again.

low fermentation eating foods

Low Fermentation Eating

Developed from decades of scientific research, Low Fermentation Eating (LFE) is designed to aid in the treatment of SIBO, IBS and other microbiome imbalances.

DISCOVER
understanding SIBO and IBS microbiome health

What is SIBO?

SIBO is a GI disorder affecting over 70 million Americans, and often undiagnosed. We walk you through the symptoms, diagnosis and treatment.

LEARN
LFE low fermentation eating cookbook and mircobiome connection book for gut wellness and health

Our LFE Books

Learn about SIBO, IBS and your microbiome in The Microbiome Connection and then treat your GI system with delicious food from our cookbook.

SHOP

SIBO FRIENDLY RECIPES

Chicken Tagine with Preserved Lemons & Olives SIBO Friendly Recipes

Chicken Tagine with Preserved Lemons & Olives

A fragrant and flavorful dish, slow-cooked with warm spices, caramelized onions, and tender chicken, perfect served with couscous or rice.
Gnocchi SIBO Friendly Recipes

Gnocchi

An easy pasta to make these are great tossed with brown butter and sage, pesto or tomato sauces or dropped into tomato soup as dumplings. 
Pesto Genovese SIBO Friendly Recipes

Pesto Genovese

Perfect for topping baked salmon, stirring into soups, or tossing with your favorite noodles, it's a flavorful and versatile addition to any meal.

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