SIBO Friendly Summer BBQ Recipes
Gut-friendly and flavorful favorites that are sure to please the entire crowd at your next backyard summer celebration.
Low Fermentation Eating (LFE) Recipes - Blog
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Turkey Burger with Special Sauce
These burgers have some hidden vegetables to balance your meat intake and increase your vegetable servings.
Sautéed Zucchini with Red Onions & Lime
Zucchini has a mild flavor and most people think it demands layers of flavors, but in actuality, it can sing on its own with the addition of just a few...
Green Bean Potato Salad
A lighter version of potato salad and great for summer picnics.
Mint Julep Cocktails - 3 Ways
Whether you're celebrating the Kentucky Derby or just looking for a refreshing drink that won't upset your digestion, these Mint Julep recipes are sure to hit the spot.
Gut Friendly Cinco de Mayo Menu
A festive menu of LFE approved options for your next Cinco de Mayo celebration - free of ingredients that trigger IBS & SIBO symptoms.
Fish Tacos with Creamy Lime Sauce
These can be made a couple of different ways. With some good corn tortillas, diced tomatoes and avocado, you have a healthy, kid-friendly dinner.
Mango Salsa
This is summer in a bowl. Pair with a variety of dishes or it’s also completely acceptable to eat it out of the bowl with crispy tortilla chips or a...
Low Fermentation Eating Approved Guacamole
Simplicity at its finest. It’s delicious with crispy tortilla chips, or spread ona warm corn tortilla and topped with an over-easy egg for breakfast.
Baked Tortilla Chips
You might be skeptical of baked chips, but these are just as good as fried chips and use much less oil. They’re healthier and your kitchen stays tidy.
LFE Approved Brunch Recipes
From savory egg dishes to sweet treats, there are plenty of options that will please your taste buds and help you stay symptom-free at your next brunch.
Prosciutto with Melon
When cantaloupe is in season and ripe, this is one of the easiest and most delicious ways to enjoy it.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.