Low Fermentation Eating (LFE) Recipes

Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet.  Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances. 
Blood Orange & Rosemary Vodka Cocktail with wedge of lime

Blood Orange & Rosemary Vodka Cocktail

The sweet tartness of the blood orange juice infused with fragrant rosemary is a palate pleaser.
SIBO IBS Friendly Granita Cocktail Recipe

Boozy Blackberry Granita

This is a tart and refreshing summertime cocktail.
Gut Friendly Margarita Recipe

Simple Margarita

A gut-friendly version of the classic cocktail, made without high sugar Triple Sec.
Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Friendly Recipes

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.