low fermentation eating foods for sibo

The Science - Blog

Enjoying Summer Cookouts when you have SIBO or IBS

Enjoying Summer Cookouts when you have SIBO or IBS

Tips tailored specifically for those with SIBO or IBS to ensure your next summer get together is an enjoyable and gut-friendly experience.

SIBO Safe Summer Drink Tips: How to Enjoy Alcohol While Staying Microbiome Balanced

Our tips to help you enjoy a cocktail or two this summer while staying microbiome balanced.
sibo ibs safe cocktails
Tips for Traveling with SIBO or IBS

Tips for Traveling with SIBO or IBS

Helpful tips specifically for those with SIBO or IBS to ensure a smoother travel experience.

LFE Fruits: The Good vs. The Bad

It's important for you to understand what fruits may aggravate your SIBO symptoms and what fruits you can safely eat.
Cartons of Strawberries
The SIBO IBS Connection

The SIBO IBS Connection

SIBO is the cause of IBS in 70% of cases

Disease and the Microbiome

Microbiome experts are focusing on one the world's biggest biggest epidemics along with other common diseases. 
Disease and the Microbiome
Gut Check

Gut Check

The role of bacteria in drug responses.

The Gut-Lung Axis

The emerging relationship between allergies and the gut microbiome.
The Gut-Lung Axis
Microbiome, To Coin a Phrase

Microbiome, To Coin a Phrase

A history of the term, its source, and why we should be paying attention.

The Case for Virtual Colonoscopies

The procedure appears to be safe, effective, and less costly than a conventional optical colonoscopy.
The Case for Virtual Colonoscopies
Anxiety and the Gut-Brain Axis

Anxiety and the Gut-Brain Axis

The gut microbiome can influence brain function via what's known as the microbiome-gut-brain axis.

What is Functional Medicine?

Better gut health leads to better health overall. Functional medicine practitioners understand that connection.
What is Functional Medicine?
How Your Microbiome “City” Wards Off Disease

How Your Microbiome “City” Wards Off Disease

Your microbiome is a tool kit designed to promote health - five elements have a big impact on efficacy.

Is There a Super-Athlete Microbe?

Researchers discover a gut bug that may give champions an edge.
Is There a Super-Athlete Microbe?
Are Processed Foods Wreaking Havoc on Your Gut?

Are Processed Foods Wreaking Havoc on Your Gut?

If you're like most Americans, highly processed foods make up the majority of your diet. Learn how the gut is affected.

What is a “Normal” Microbiome?

The truth is, no one knows. Your microbiome is different than anyone else's.
What is a “Normal” Microbiome?
Tips for Avoiding Food Poisoning

Tips for Avoiding Food Poisoning

One out of eight people who experience food poisoning go on to develop irritable bowel syndrome