low fermentation eating foods for sibo

The Science - Blog

Flavor Without the Ferment: Enjoying Onion and Garlic on the LFE Diet

Flavor Without the Ferment: Enjoying Onion and Garlic on the LFE Diet

Garlic and onion are LFE safe when eating in small amounts or infused in oil.

Enjoying Summer Cookouts when you have SIBO or IBS

Tips tailored specifically for those with SIBO or IBS to ensure your next summer get together is an enjoyable and gut-friendly experience.
Enjoying Summer Cookouts when you have SIBO or IBS
sibo ibs safe cocktails

SIBO Safe Summer Drink Tips: How to Enjoy Alcohol While Staying Microbiome Balanced

Our tips to help you enjoy a cocktail or two this summer while staying microbiome balanced.

Tips for Traveling with SIBO or IBS

Helpful tips specifically for those with SIBO or IBS to ensure a smoother travel experience.
Tips for Traveling with SIBO or IBS
Cartons of Strawberries

LFE Fruits: The Good vs. The Bad

It's important for you to understand what fruits may aggravate your SIBO symptoms and what fruits you can safely eat.

The SIBO IBS Connection

SIBO is the cause of IBS in 70% of cases
The SIBO IBS Connection
Disease and the Microbiome

Disease and the Microbiome

Microbiome experts are focusing on one the world's biggest biggest epidemics along with other common diseases. 

Gut Check

The role of bacteria in drug responses.
Gut Check
The Gut-Lung Axis

The Gut-Lung Axis

The emerging relationship between allergies and the gut microbiome.

Microbiome, To Coin a Phrase

A history of the term, its source, and why we should be paying attention.
Microbiome, To Coin a Phrase
The Case for Virtual Colonoscopies

The Case for Virtual Colonoscopies

The procedure appears to be safe, effective, and less costly than a conventional optical colonoscopy.

Anxiety and the Gut-Brain Axis

The gut microbiome can influence brain function via what's known as the microbiome-gut-brain axis.
Anxiety and the Gut-Brain Axis
What is Functional Medicine?

What is Functional Medicine?

Better gut health leads to better health overall. Functional medicine practitioners understand that connection.

How Your Microbiome “City” Wards Off Disease

Your microbiome is a tool kit designed to promote health - five elements have a big impact on efficacy.
How Your Microbiome “City” Wards Off Disease
Is There a Super-Athlete Microbe?

Is There a Super-Athlete Microbe?

Researchers discover a gut bug that may give champions an edge.

Are Processed Foods Wreaking Havoc on Your Gut?

If you're like most Americans, highly processed foods make up the majority of your diet. Learn how the gut is affected.
Are Processed Foods Wreaking Havoc on Your Gut?
What is a “Normal” Microbiome?

What is a “Normal” Microbiome?

The truth is, no one knows. Your microbiome is different than anyone else's.

Tips for Avoiding Food Poisoning

One out of eight people who experience food poisoning go on to develop irritable bowel syndrome
Tips for Avoiding Food Poisoning