low fermentation eating foods for sibo

The Science

LFE Fruits: The Good vs. The Bad

LFE Fruits: The Good vs. The Bad

It's important for you to understand what fruits may aggravate your SIBO symptoms and what fruits you can safely eat.

The SIBO IBS Connection

SIBO is the cause of IBS in 70% of cases
The SIBO IBS Connection
Disease and the Microbiome

Disease and the Microbiome

Microbiome experts are focusing on one the world's biggest biggest epidemics along with other common diseases. 

Gut Check

The role of bacteria in drug responses.
Gut Check
The Gut-Lung Axis

The Gut-Lung Axis

The emerging relationship between allergies and the gut microbiome.

Microbiome, To Coin a Phrase

A history of the term, its source, and why we should be paying attention.
Microbiome, To Coin a Phrase
The Case for Virtual Colonoscopies

The Case for Virtual Colonoscopies

The procedure appears to be safe, effective, and less costly than a conventional optical colonoscopy.

Anxiety and the Gut-Brain Axis

The gut microbiome can influence brain function via what's known as the microbiome-gut-brain axis.
Anxiety and the Gut-Brain Axis
What is Functional Medicine?

What is Functional Medicine?

Better gut health leads to better health overall. Functional medicine practitioners understand that connection.

How Your Microbiome “City” Wards Off Disease

Your microbiome is a tool kit designed to promote health - five elements have a big impact on efficacy.
How Your Microbiome “City” Wards Off Disease
Is There a Super-Athlete Microbe?

Is There a Super-Athlete Microbe?

Researchers discover a gut bug that may give champions an edge.

Are Processed Foods Wreaking Havoc on Your Gut?

If you're like most Americans, highly processed foods make up the majority of your diet. Learn how the gut is affected.
Are Processed Foods Wreaking Havoc on Your Gut?