The SIBO
Food List
The sibo
food list
The sibo food list
Approved Foods
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apricots, fresh
- Avocado
- Blackberries
- Blueberries
- Boysenberries
- Cantaloupe (limit to one cup)
- Cherries
- Cranberries
- Dragon fruit
- Grapefruit
- Grapes
- Guava
- Honeydew (limit to one cup)
- Kiwi
- Lemons
- Limes
- Mango
- Nectarine
- Okra
- Oranges
- Papaya
- Passion fruit
- Peaches
- Persimmon
- Pineapple
- Plum
- Pomegranate
- Raspberries
- Strawberries
- Tamarillo
- Tangerines
- Watermelon (limit to one cup)
Approved Foods
Foods to Avoid
Foods to Avoid
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apples
- Apricots, dried
- Bananas
- Dates
- Dried fruits
- Figs
- Fruit-juice concentrates
- Monk fruit
- Pears
- Prunes
- Raisins
Download the food list
Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.
Sample Recipes
Pecan & Cinnamon Sticky Buns
These are a beautiful and sweet addition to a winter brunch.
Pecan Sweet Potato Bars
Slightly sweet and full of protein, these make a great grab-and-go snack or an after-dinner sweet.
Potato, Leek & Mushroom Soup
Creamy, comforting, and dairy-free goodness—a lighter version of cream of your typical mushroom soup. Seasoning through each step of the process ensures a well-rounded flavor.
Roasted Sweet Potatoes
Evidence suggests that exercise can directly and beneficially alter the composition of your gut microbiome. This post-workout snack packs all the body needs to properly fuel and repair.