The SIBO
Food List

The sibo
food list

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The sibo food list

Approved Foods

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Foods to Avoid

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Sample Recipes

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Approved Foods

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apricots, fresh
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe (limit to one cup)
  • Cherries
  • Cranberries
  • Dragon fruit
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew (limit to one cup)
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarine
  • Okra
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberries
  • Strawberries
  • Tamarillo
  • Tangerines
  • Watermelon (limit to one cup)

Approved Foods

Foods to Avoid

Foods to Avoid

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apples
  • Apricots, dried
  • Bananas
  • Dates
  • Dried fruits
  • Figs
  • Fruit-juice concentrates
  • Monk fruit
  • Pears
  • Prunes
  • Raisins
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Download the food list

Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.

Sample Recipes

baked cinnamon twists gut friendly dessert

Henry's Baked Cinnamon Twists

This sweet treat is made with leftover pizza dough and has been a long-time family favorite.

pistachio baklava rolls sibo ibs friendly desserts

Pistachio Baklava Rolls

Crispy and sweet, these make a great afternoon tea treat or after dinner treat with coffee or tea.

dairy-free desserts for sibo and ibs whoopie pies with coconut cream

Whoopie Pies with Coconut Cream

Whoopie pies are a New England favorite. This unconventional version substitutes coconut whipped cream for the traditional marshmallow fluff or buttercream.

low fermentation eating approved chili recipe

Low Fermentation Eating Approved Chili

Full of flavor and easy on the gut, this is sure to be a crowd pleaser at your next game day party.