The SIBO
Food List

The sibo
food list

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The sibo food list

Approved Foods

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Foods to Avoid

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Sample Recipes

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Approved Foods

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apricots, fresh
  • Avocado
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe (limit to one cup)
  • Cherries
  • Cranberries
  • Dragon fruit
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew (limit to one cup)
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarine
  • Okra
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberries
  • Strawberries
  • Tamarillo
  • Tangerines
  • Watermelon (limit to one cup)

Approved Foods

Foods to Avoid

Foods to Avoid

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apples
  • Apricots, dried
  • Bananas
  • Dates
  • Dried fruits
  • Figs
  • Fruit-juice concentrates
  • Monk fruit
  • Pears
  • Prunes
  • Raisins
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Download the food list

Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.

Sample Recipes

Pecan & Cinnamon Sticky Buns

Pecan & Cinnamon Sticky Buns

These are a beautiful and sweet addition to a winter brunch.

Pecan Sweet Potato Bars SIBO Friendly Recipes

Pecan Sweet Potato Bars

Slightly sweet and full of protein, these make a great grab-and-go snack or an after-dinner sweet.

Potato, Leek & Mushroom Soup SIBO Friendly Recipe

Potato, Leek & Mushroom Soup

Creamy, comforting, and dairy-free goodness—a lighter version of cream of your typical mushroom soup. Seasoning through each step of the process ensures a well-rounded flavor.

Roasted Sweet Potatoes SIBO Friendly Recipes

Roasted Sweet Potatoes

Evidence suggests that exercise can directly and beneficially alter the composition of your gut microbiome. This post-workout snack packs all the body needs to properly fuel and repair.