The SIBO
Food List

The sibo
food list

GET THE LIST

The sibo food list

Approved Foods

SHOW ME

Foods to Avoid

SHOW ME

Sample Recipes

SHOW ME

Approved Foods

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apricots, fresh
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe (limit to one cup)
  • Cherries
  • Cranberries
  • Dragon fruit
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew (limit to one cup)
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarine
  • Okra
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberries
  • Strawberries
  • Tamarillo
  • Tangerines
  • Watermelon (limit to one cup)

Approved Foods

Foods to Avoid

Foods to Avoid

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apples
  • Apricots, dried
  • Bananas
  • Dates
  • Dried fruits
  • Figs
  • Fruit-juice concentrates
  • Monk fruit
  • Pears
  • Prunes
  • Raisins
Section
Drop element here!

Download the food list

Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.

Sample Recipes

A Stress-Free, SIBO Friendly Holiday

A Stress-Free, SIBO Friendly Holiday

To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.

Chewy Meringues & Lemon Curd | as featured in goop

Chewy Meringues & Lemon Curd | as featured in goop

Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.

Low Fermentation Mac & Cheese | as featured in goop

Low Fermentation Mac & Cheese | as featured in goop

This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs. 

LFE Cashew Sour Cream | as featured in goop

LFE Cashew Sour Cream | as featured in goop

As featured in Goop, here's a rich, tangy, and tasty replacement for the typical dairy-based sour cream.