The SIBO
Food List
The sibo
food list
Approved Foods
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apricots, fresh
- Blackberries
- Blueberries
- Boysenberries
- Cantaloupe (limit to one cup)
- Cherries
- Cranberries
- Dragon fruit
- Grapefruit
- Grapes
- Guava
- Honeydew (limit to one cup)
- Kiwi
- Lemons
- Limes
- Mango
- Nectarine
- Okra
- Oranges
- Papaya
- Passion fruit
- Peaches
- Persimmon
- Pineapple
- Plum
- Pomegranate
- Raspberries
- Strawberries
- Tamarillo
- Tangerines
- Watermelon (limit to one cup)
Approved Foods
Foods to Avoid
Foods to Avoid
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apples
- Apricots, dried
- Bananas
- Dates
- Dried fruits
- Figs
- Fruit-juice concentrates
- Monk fruit
- Pears
- Prunes
- Raisins
Download the food list
Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.
Sample Recipes
Henry's Baked Cinnamon Twists
This sweet treat is made with leftover pizza dough and has been a long-time family favorite.
Pistachio Baklava Rolls
Crispy and sweet, these make a great afternoon tea treat or after dinner treat with coffee or tea.
Whoopie Pies with Coconut Cream
Whoopie pies are a New England favorite. This unconventional version substitutes coconut whipped cream for the traditional marshmallow fluff or buttercream.
Low Fermentation Eating Approved Chili
Full of flavor and easy on the gut, this is sure to be a crowd pleaser at your next game day party.