Approved Foods
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apricots, fresh
- Blackberries
- Blueberries
- Boysenberries
- Cantaloupe (limit to one cup)
- Cherries
- Cranberries
- Dragon fruit
- Grapefruit
- Grapes
- Guava
- Honeydew (limit to one cup)
- Kiwi
- Lemons
- Limes
- Mango
- Nectarine
- Okra
- Oranges
- Papaya
- Passion fruit
- Peaches
- Persimmon
- Pineapple
- Plum
- Pomegranate
- Raspberries
- Strawberries
- Tamarillo
- Tangerines
- Watermelon (limit to one cup)
Approved Foods
Foods to Avoid
Foods to Avoid
Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.
- Apples
- Apricots, dried
- Bananas
- Dates
- Dried fruits
- Figs
- Fruit-juice concentrates
- Monk fruit
- Pears
- Prunes
- Raisins
Download the food list
Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.
Sample Recipes
Gut Friendly Game Day Foods
Five gut-friendly recipes for your next game day party that the entire crowd will love.
LFE Approved Brunch Cocktails
A Low Fermentation Eating approved update to three classic cocktails, gut-friendly, and perfect for your next get-together.
Chewy Meringues & Lemon Curd | as featured in goop
Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Mac & Cheese | as featured in goop
This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs.