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The sibo food list

Approved Foods

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Foods to Avoid

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Sample Recipes

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Approved Foods

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apricots, fresh
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe (limit to one cup)
  • Cherries
  • Cranberries
  • Dragon fruit
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew (limit to one cup)
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarine
  • Okra
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberries
  • Strawberries
  • Tamarillo
  • Tangerines
  • Watermelon (limit to one cup)

Approved Foods

Foods to Avoid

Foods to Avoid

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apples
  • Apricots, dried
  • Bananas
  • Dates
  • Dried fruits
  • Figs
  • Fruit-juice concentrates
  • Monk fruit
  • Pears
  • Prunes
  • Raisins
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Download the food list

Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.

Sample Recipes

Plate of Grilled Chicken Wings

Gut Friendly Game Day Foods

Five gut-friendly recipes for your next game day party that the entire crowd will love.

LFE Approved Brunch Cocktails

LFE Approved Brunch Cocktails

A Low Fermentation Eating approved update to three classic cocktails, gut-friendly, and perfect for your next get-together.

Chewy Meringues & Lemon Curd | as featured in goop

Chewy Meringues & Lemon Curd | as featured in goop

Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.

Low Fermentation Mac & Cheese | as featured in goop

Low Fermentation Mac & Cheese | as featured in goop

This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs.