GET THE LIST

The sibo food list

Approved Foods

SHOW ME

Foods to Avoid

SHOW ME

Sample Recipes

SHOW ME

Approved Foods

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apricots, fresh
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupe (limit to one cup)
  • Cherries
  • Cranberries
  • Dragon fruit
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew (limit to one cup)
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarine
  • Okra
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberries
  • Strawberries
  • Tamarillo
  • Tangerines
  • Watermelon (limit to one cup)

Approved Foods

Foods to Avoid

Foods to Avoid

Fruit is an important part of a healthy, balanced diet. When eating to manage SIBO, one serving at a time is recommended. Please note, dried fruit is not suggested, even when made from an allowed fruit.

  • Apples
  • Apricots, dried
  • Bananas
  • Dates
  • Dried fruits
  • Figs
  • Fruit-juice concentrates
  • Monk fruit
  • Pears
  • Prunes
  • Raisins
Section
Drop element here!

Download the food list

Bring back the joy of eating and live your Good LFE again. Get the full SIBO food list - including foods to eat, and foods to avoid, plus get access to bonus content including LFE approved recipes.

Sample Recipes

SIBO Friendly Summer BBQ Recipes

SIBO Friendly Summer BBQ Recipes

Gut-friendly and flavorful favorites that are sure to please the entire crowd at your  next backyard summer celebration.

sibo ibs friendly recipe turkey burger

Turkey Burger with Special Sauce

These burgers have some hidden vegetables to balance your meat intake and increase your vegetable servings.

zucchini and red onion lfe approved recipes

Sautéed Zucchini with Red Onions & Lime

Zucchini has a mild flavor and most people think it demands layers of flavors, but in actuality, it can sing on its own with the addition of just a few simple ingredients.

low fermentation eating approved potato salad

Green Bean Potato Salad

A lighter version of potato salad and great for summer picnics.