Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Eating (LFE) Recipes
This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs.
As featured in Goop, here's a rich, tangy, and tasty replacement for the typical dairy-based sour cream.
Five gut-friendly recipes for your next game day party that the entire crowd will love.
This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
This sweet treat is SIBO friendly of course and is one of our favorite desserts. Lovely topped with whipped coconut or cashew cream.
This bright and refreshing watermelon salad is SIBO safe and gluten free. Simple to make a great as a starter or dessert.
This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad.
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