Harnessing the natural goodness of zucchini, these muffins are delightfully moist and nutrient-rich. Perfect for breakfast, a mid-day snack, or dessert, they're a testament to how wholesome ingredients can create irresistible flavors. It freezes well, so double the recipe if you want to save half for another time.
Fresh zucchini ribbons meet the exotic allure of Thai flavor, creating a plate that's both nourishing and tantalizing. Perfect as a vibrant starter or a light main, this dish is where nutrition dances gracefully with authentic taste. Add grilled shrimp or chicken on top to make it a complete meal. Please note: those with SIBO should limit salads to one serving.
With the bright notes of lemon paired with fresh zucchini slices, this flatbread transforms a simple meal into a delightful flavor journey. Ideal for appetizers, brunch, or a light dinner, it's a refreshing symphony of garden-fresh ingredients and culinary creativity. Delight in every bite!
Fresh zucchini and crisp red onion come alive with a zesty lime twist, creating a dish that's as invigorating as it is wholesome. Zucchini has a mild flavor and most people think it demands layers and layers of flavors
but in actuality, it can sing on its own with the addition of just a few simple ingredients. Perfect as a side or a standalone treat, this recipe celebrates the harmony of nature's freshest ingredients.
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.