Who doesn’t love a good brunch, especially with a cocktail or two? But when you’re managing gastrointestinal disorders like SIBO (Small Intestinal Bacterial Overgrowth) and IBS (Irritable Bowel Syndrome), culinary choices can often seem restrictive. Fortunately, there are several LFE approved cocktail recipes to choose from! Drawing upon the principles of the Low Fermentation Eating diet—a research-backed approach designed to minimize symptoms in SIBO and IBS patients—we've devised a selection of brunch cocktail recipes for your enjoyment. These concoctions offer both flavor and dietary compliance, allowing you to enjoy the brunch experience without compromising gut health. Here's to an enlightened and health-conscious brunching experience!

    Simple Paloma

    Simple ingredients and easy to make, this cocktail is the perfect combination of tart and sweet. Garnish with a salt rim and wedge of grapefruit and/or lime for a refreshing treat. 

    Good LFE Screwdriver

    A modern take on the classic cocktail, we swapped tangerine and lime juice for the more traditional orange to create the perfect tangy libation. The addition of a tajín rim adds a bit of zing and brings out the flavor of the citrus.

    Ginger Tea Moscow Mule

    A stronger brew of our ginger tea adds the traditional flavor for a Low Fermentation Eating approved update to the classic fizzy cocktail. Re-heat leftover ginger tea for a warm, soothing drink that is great for digestion.

    Good LFE Coookbook for SIBO, IBS and Gut Health

    Discover Hundreds of LFE Recipes in The Good LFE Cookbook

    Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.