Almond Butter Bites
Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
Low Fermentation Eating (LFE) Recipes - Blog
Orzo with Spinach & Roasted Tomatoes
Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad.
Grilled Tuna with Orange, Grapefruit & Olive Oil
Our SIBO friendly grilled tuna is light, bright and quick to make. Serve on top of a watercress or arugula salad or for a heartier option over rice.
Zucchini & Parmesan Salad
An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
Corn Cakes with Cherry Tomatoes
These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
Cashew Sour Cream
A rich, tangy, and tasty replacement for the typical dairy-based sour cream. Makes a simple and smooth dip, or dollop for your favorite chili.
Crispy Cornflake Chicken
Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
Carrot Romesco Sauce
Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.