low fermentation eating foods for sibo

Low Fermentation Eating (LFE) Recipes

orzo spinach SIBO friendly side dish

Orzo with Spinach & Roasted Tomatoes

Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad. 
grilled tuna with orange grapefruit SIBO IBS friendly food

Grilled Tuna with Orange, Grapefruit & Olive Oil

Our SIBO friendly grilled tuna is light, bright and quick to make.  Serve on top of a watercress or arugula salad or for a heartier option over rice.
zucchini parmesan salad sibo ibs friendly recipes

Zucchini & Parmesan Salad

An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
corn cakes with cherry tomatoes SIBO safe recipe

Corn Cakes with Cherry Tomatoes

These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
cashew sour cream recipe sibo ibs friendly

Cashew Sour Cream

A rich, tangy, and tasty replacement for the typical dairy-based sour cream. Makes a simple and smooth dip, or dollop for your favorite chili. 
gluten free SIBO friendly crispy cornflake chicken recipe

Crispy Cornflake Chicken

Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
sibo ibs friendly romesco sauce recipe

Carrot Romesco Sauce

Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.