As the sun graces us with its warm embrace and the aroma of sizzling goodness fills the air, it's time to indulge in one of the greatest joys of summer: backyard barbecues. But for those of us following a Low Fermentation Eating® diet plan due to Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS), navigating the world of summer celebrations can be a little trickier when it comes to what you can eat versus not eat. Fear not! We're here to share some fantastic recipes for your next backyard BBQ that will keep your tummy happy while still allowing you to enjoy all the fun and flavors of this beloved summer tradition. At Good LFE, we believe that food should be a source of joy, connection, and nourishment, even when dealing with dietary restrictions. So, get ready to fire up those grills, grab your favorite apron, and let's dive into a world of flavorful, gut-friendly goodness!

Turkey Burger with Special Sauce

These burgers have some hidden vegetables to balance your meat intake, increase your vegetable servings, and help to keep your burgers from drying out. Serve with our classic special sauce for a savory finishing touch.

Traditional Mac & Cheese

A crowd pleasing favorite and still gut-friendly, this is a lovely mac and cheese to make and serve right out of the pot. Topped with extra-crispy crumbs for a crunchy touch of texture.

Sautéed Zucchini with Red Onions & Lime

Zucchini has a mild flavor and most people think it demands layers and layers of flavors, but in actuality, it can sing on its own with the addition of just a few simple ingredients.

Green Bean Potato Salad

A lighter version of potato salad and great for summer picnics. Leftovers can easily transform into a Niçoise salad. For a full lunchtime meal, add a handful of olives, a boiled egg, and tuna.

Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Recipes in The Good LFE Cookbook

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.