sibo ibs friendly salad side dish insalata tricolore

Insalata Tricolore with Lemon Citronette

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This recipe is from The Good LFE Cookbook, and as with all our recipes, the Insalata Tricolore with Lemon Citronette follows the Low Fermentation Eating diet and is designed to be SIBO and IBS friendly while promoting gut health.

This classic Italian salad gets its name from the three colors of the Italian flag. The combination of bitter lettuces and a bright lemon citronette is a refreshing start to any meal.

Author:

The Good LFE Cookbook

Ingredients

Lemon Citronette

1 lemon, juice and zest
1/3 cup olive oil
1/2 shallot, diced
1/2 tsp salt

Insalata Tricolore

3 endives, outside layer peeled
1 head radicchio, outside layer peeled
4 oz arugula, washed
Parmesan cheese for topping

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Directions

Lemon Citronette

Combine all ingredients in a jar and shake

Insalata Tricolore

Keep the lettuces separated in three bowls. Slice endive into 1” thick pieces and place in first bowl. Cut head of radicchio in half and remove the hard white core. Slice thinly into long thin strips and place in second bowl. Place arugula in third bowl. Add ⅓ of the citronette to each bowl with a small pinch of salt and black pepper and mix until evenly coated. Plate each lettuce in the shape of the Italian flag: from left to right arugula, endive, and radicchio. Top with shaved Parmesan cheese.

Recipe Video

Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Recipes in The Good LFE Cookbook

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.

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Insalata Tricolore with Lemon Citronette