Skinny Mint Julep

Skinny Mint Julep

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Skinny Mint Julep

The Good LFE Cookbook

Servings

1

Category

Cocktails

Looking for a low-calorie and LFE-friendly version of the classic Mint Julep? Look no further than this skinny recipe that uses less sugar and sparkling water. With just a few simple ingredients, you can indulge in the refreshing taste of a Mint Julep without any of the guilt or digestive discomfort.

classic mint julep low fermentation eating approved

Ingredients

  • 1.5 oz Bourbon
  • 8-10 fresh mint leaves
  • ½ tsp of turbinado sugar
  • 2 oz sparkling water
  • Juice from ½ a lime

Directions

  1. (If using a silver julep cup, set aside to rest while the julep cup freezes on the outside).

  2. Roughly chop mint leaves before gently muddling with half-teaspoon of turbinado sugar.

  3. Fill the glass halfway with crushed ice. Add bourbon, sparkling water, and splash of lime juice.

  4. Fill the rest of the glass with crushed ice and stir. Garnish with mint sprig.
Good LFE Coookbook for SIBO, IBS and Gut Health

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Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.

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