As spring rolls around each year, one of the most iconic events in the world of horse racing takes place - the Kentucky Derby. For many people, the Derby is a time for celebrating with friends and family, and what better way to do that than with a refreshing Mint Julep?

If you suffer from digestive issues like Small Intestinal Bacterial Overgrowth (SIBO) or IBS, you don't have to miss out on the fun. We've got you covered with three delicious Mint Julep recipes that are LFE-friendly.

Each recipe is crafted with simple ingredients that are easy to find and follow the principles of Low Fermentation Eating (LFE). From the classic Mint Julep recipe to a skinny variation and version with a fruity twist, there's something for every taste preference.

Whether you're celebrating the Kentucky Derby or just looking for a refreshing drink that won't upset your digestion, these Mint Julep recipes are sure to hit the spot. So, grab your favorite glass and let's get mixing!

Classic Mint Julep

Sip into the spirit of the Kentucky Derby with a classic Mint Julep recipe! Refreshingly cool and easy to make, this cocktail is perfect for any occasion.

Skinny Mint Julep

Indulge in the refreshing taste of a Mint Julep without the guilt with this skinny version of the classic cocktail. It's lower in sugar, and sparkling water adds a bubbly twist. Cheers!

Raspberry Mint Julep

Add a fruity twist to your classic Mint Julep with this raspberry-infused recipe. It's the perfect balance of sweet and tart and is sure to become a new favorite!

Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Recipes in The Good LFE Cookbook

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.