Watermelon Salad

From The Good LFE Cookbook, as with all our recipes, this Watermelon Salad recipe follows the Low Fermentation Eating diet and are designed to be SIBO and IBS friendly while promoting gut health.
Bright and refreshing, this salad can be served as a starter or dessert. 
Serves 6-8.


  • 2 small seedless watermelons or 1 medium watermelon (about 3 1/2 - 4 pounds)
  • 8 sprigs each mint and basil, leaves picked and chiffonaded
  • Juice and zest of 2 limes
  • 1 tablespoon olive oil


  • Cut off ends of watermelon and use knife to remove rind. Cut into 1" cubes. Toss watermelon with herbs, lime juice and zest, and olive oil.


Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Recipes in The Good LFE Cookbook

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.