With long days, warm nights, weekend getaways, and epic adventures, summer is the season where routines take a holiday and we let relaxation rule. Enjoy three summer cocktail recipes from The Good LFE Cookbook. These recipes follow the Low Fermentation Eating diet and are designed to be SIBO and IBS friendly while promoting gut health.
What you won’t find in this recipe is Triple Sec—because it’s loaded with sugar. The juice from a sweet, tangy orange and a bit of sugar essentially eliminates the need for the liqueur. This refreshing cocktail can be paired with Mexican flavors, or just about anything else.
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.