With long days, warm nights, weekend getaways, and epic adventures, summer is the season where routines take a holiday and we let relaxation rule. Enjoy three summer cocktail recipes from The Good LFE Cookbook. These recipes follow the Low Fermentation Eating diet and are designed to be SIBO and IBS friendly while promoting gut health.


      Blood Orange & Rosemary Vodka Cocktail

      This looks and sounds like a complicated cocktail, but it's not. Even if you're new to mixology you'll find this cocktail easy to make. The sweet tartness of the blood orange juice infused with fragrant rosemary is a palate pleaser.

      Simple Gut-Friendly Margarita

      What you won’t find in this recipe is Triple Sec—because it’s loaded with sugar. The juice from a sweet, tangy orange and a bit of sugar essentially eliminates the need for the liqueur. This refreshing cocktail can be paired with Mexican flavors, or just about anything else.

      Boozy Blackberry Granita

      This tart and refreshing summertime cocktail makes for an ice cold treat on hot summer days.

      Good LFE Coookbook for SIBO, IBS and Gut Health

      Discover Hundreds of LFE Recipes in The Good LFE Cookbook

      Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.