Balsamic Chicken
The Good LFE Cookbook
6-8
Main Dish
Ingredients
- 8 whole boneless skinless breasts, or 10 boneless skinless thighs
- ½ cup olive oil
- ⅔ cup balsamic vinegar
- 1 tablespoon each of rosemary, thyme, sage, oregano, chopped
- Salt and ground black pepper, to taste
Directions
Place chicken in a baking dish and season with herbs and salt and pepper. Add the olive oil and balsamic vinegar and mix to coat. Marinate for 30 minutes–3 hours.
Cook in large skillet over medium-high heat until browned on both sides. Add marinade to pan, bring to boil, then reduce heat and simmer for 5 minutes more until chicken is cooked through and marinade is reduced by half.
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Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.