Krystyna Houser is the founder of Good LFE. A busy mom of three living in Brooklyn, NY. Her journey of Small Intestinal Bacterial Overgrowth (SIBO) diagnosis and treatment took several years and inspired her to create Good LFE, a multifaceted product and lifestyle brand focusing on microbiome health and wellness for those struggling with SIBO and IBS.

Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal.

The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge.

Watch the entire interview below:

About The Story Box Podcast

Stories are incredibly powerful. As humans, we are surrounded by them every day. Stories are part of who we are, they inspire us to become better. Stories challenge us to do more. Stories motivate those who are feeling low and needing a boost to keep going. Stories are a powerful resource of education whereby we can learn and grow from them. We all have a story to share and every story matters. The Story Box exists to unbox stories of people from all walks of life and experiences to help anyone listening or watching to realize their worth and reach their greatest potential in life.


Listen to this, and more episodes of The Story Box podcast on Apple Podcasts.