healthy gut eating foods for low fermentation and SIBO, IBS and GI health

LOW FERMENTATION EATING (LFE) RECIPES

Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet.  Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances. 
A Stress-Free, SIBO Friendly Holiday

A Stress-Free, SIBO Friendly Holiday

To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.
Chewy Meringues & Lemon Curd | as featured in goop

Chewy Meringues & Lemon Curd | as featured in goop

Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Mac & Cheese | as featured in goop

Low Fermentation Mac & Cheese | as featured in goop

This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs. 
LFE Cashew Sour Cream | as featured in goop

LFE Cashew Sour Cream | as featured in goop

As featured in Goop, here's a rich, tangy, and tasty replacement for the typical dairy-based sour cream.
Gut Friendly Game Day Foods

Gut Friendly Game Day Foods

Five gut-friendly recipes for your next game day party that the entire crowd will love.
bone broth for sibo and healthy gut

SIBO Safe Bone Broth

This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
flourless chocolate torte for gut health

Flourless Chocolate Raspberry Torte

This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
SIBO IBS friendly cocktail recipes

SIBO Friendly Summer Cocktails

Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
SIBO and IBS friendly blueberry crumble recipe

Blueberry Rhubarb Crumble

This sweet treat is SIBO friendly of course and is one of our favorite desserts.  Lovely topped with whipped coconut or cashew cream.
SIBO IBS friendly watermelon salad recipe

Watermelon Salad

This bright and refreshing watermelon salad is SIBO safe and gluten free.  Simple to make a great as a starter or dessert.
insalata tricolore salad SIBO safe recipe

Insalata Tricolore with Lemon Citronette

This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
almond butter bites sibo safe snack recipe

Almond Butter Bites

Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
orzo spinach SIBO friendly side dish

Orzo with Spinach & Roasted Tomatoes

Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad. 
grilled tuna with orange grapefruit SIBO IBS friendly food

Grilled Tuna with Orange, Grapefruit & Olive Oil

Our SIBO friendly grilled tuna is light, bright and quick to make.  Serve on top of a watercress or arugula salad or for a heartier option over rice.
zucchini parmesan salad sibo ibs friendly recipes

Zucchini & Parmesan Salad

An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Friendly Recipes

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.