A Stress-Free, SIBO Friendly Holiday
To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.
LOW FERMENTATION EATING (LFE) RECIPES
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Peanut Chews
Sweet, salty, and satisfyingly chewy, these homemade peanut chews are a simple candy treat with just three ingredients.
Gut Friendly Game Day Foods
Five gut-friendly recipes for your next game day party that the entire crowd will love.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.