Gut Friendly Game Day Foods
Five gut-friendly recipes for your next game day party that the entire crowd will love.
LOW FERMENTATION EATING (LFE) RECIPES
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
LFE Approved Brunch Cocktails
A Low Fermentation Eating approved update to three classic cocktails, gut-friendly, and perfect for your next get-together.
Chewy Meringues & Lemon Curd | as featured in goop
Using ghee, as opposed to traditional recipes that use butter, makes this deconstructed twist on the classic custard pie lighter and more fresh tasting.
Low Fermentation Mac & Cheese | as featured in goop
This is a lovely mac and cheese to make and serve right out of the pot and topped with extra-crispy crumbs.
LFE Cashew Sour Cream | as featured in goop
As featured in Goop, here's a rich, tangy, and tasty replacement for the typical dairy-based sour cream.
A Stress-Free, SIBO Friendly Holiday
To help alleviate the stress of the holiday cooking season, we’ve handpicked a selection of our favorite holiday friendly LFE approved recipes.
SIBO Safe Bone Broth
This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
Flourless Chocolate Raspberry Torte
This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
SIBO Friendly Summer Cocktails
Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
Blueberry Rhubarb Crumble
This sweet treat is SIBO friendly of course and is one of our favorite desserts. Lovely topped with whipped coconut or cashew cream.
Watermelon Salad
This bright and refreshing watermelon salad is SIBO safe and gluten free. Simple to make a great as a starter or dessert.
Insalata Tricolore with Lemon Citronette
This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
Almond Butter Bites
Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
Orzo with Spinach & Roasted Tomatoes
Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad.
Grilled Tuna with Orange, Grapefruit & Olive Oil
Our SIBO friendly grilled tuna is light, bright and quick to make. Serve on top of a watercress or arugula salad or for a heartier option over rice.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.