LOW FERMENTATION EATING (LFE) RECIPES

Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet.  Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances. 
gut friendly pizza recipe

Zucchini & Lemon Zest Flatbread

Here’s a light springtime appetizer or a lunch with grilled vegetables. Make sure to slice your zucchini as thinly as possible so you don’t end up with a soggy crust.
sibo ibs safe salad recipes

Tomato Basil Panzanella

This popular Tuscan salad made of tomatoes and crunchy bread is a summer delight. The fresh flavors and textures are simply wonderful.
zucchini and red onion lfe approved recipes

Sautéed Zucchini with Red Onions & Lime

Zucchini has a mild flavor and most people think it demands layers of flavors, but in actuality, it can sing on its own with the addition of just a few...
Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Friendly Recipes

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.

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