Chicken Tagine with Preserved Lemons & Olives
A fragrant and flavorful dish, slow-cooked with warm spices, caramelized onions, and tender chicken, perfect served with couscous or rice.
LOW FERMENTATION EATING (LFE) RECIPES
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Gnocchi
An easy pasta to make these are great tossed with brown butter and sage, pesto or tomato sauces or dropped into tomato soup as dumplings.
Pesto Genovese
Perfect for topping baked salmon, stirring into soups, or tossing with your favorite noodles, it's a flavorful and versatile addition to any meal.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.