Corn Cakes with Cherry Tomatoes
These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
Low Fermentation Eating (LFE) Recipes - Blog
Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet. Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances.
Crispy Cornflake Chicken
Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
Carrot Romesco Sauce
Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.
Crab Cakes with Simple Cornichon Remoulade
Almond meal and a few shrimp ground into a sticky paste hold these crab cakes together without overpowering the crab’s natural sweetness.
Butternut Squash Sage Soup with Cashew Cream
Simply put, this is autumn in a bowl.
Skirt Steak with Salsa Verde
Skirt steak is a tender, flavorful cut of beef and is simple to cook.
Whole Roasted Chicken
This recipe makes for a staple holiday entrée with enough leftovers for lunch the next day.
Roasted Delicata Slices with Warm Spices
A simple, yet delicious, recipe that can be served either as a side dish or tasty appetizer for your next dinner party.
Low Fermentation Eating Approved Creamy Mashed Potatoes
A basic, creamy mashed potato recipe that can be played with to your liking.
Lemon, Ginger & Thyme Vodka Cocktail
Have this brisk and flavorful syrup at-the-ready for entertaining. Can be served chilled or hot-toddy style.
Blood Orange & Rosemary Vodka Cocktail
The sweet tartness of the blood orange juice infused with fragrant rosemary is a palate pleaser.
Boozy Blackberry Granita
This is a tart and refreshing summertime cocktail.
Discover Hundreds of LFE Friendly Recipes
Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.