healthy gut eating foods for low fermentation and SIBO, IBS and GI health

Low Fermentation Eating (LFE) Recipes - Blog

Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet.  Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances. 
corn cakes with cherry tomatoes SIBO safe recipe

Corn Cakes with Cherry Tomatoes

These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
gluten free SIBO friendly crispy cornflake chicken recipe

Crispy Cornflake Chicken

Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
sibo ibs friendly romesco sauce recipe

Carrot Romesco Sauce

Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.
Crab Cakes with Simple Cornichon Remoulade LFE Approved Recipe

Crab Cakes with Simple Cornichon Remoulade

Almond meal and a few shrimp ground into a sticky paste hold these crab cakes together without overpowering the crab’s natural sweetness.
Butternut Squash Sage Soup with Cashew Cream

Butternut Squash Sage Soup with Cashew Cream

Simply put, this is autumn in a bowl.
Gut Friendly Skirt Steak Recipe with Salsa Verde

Skirt Steak with Salsa Verde

Skirt steak is a tender, flavorful cut of beef and is simple to cook.
SIBO IBS Friendly Whole Roasted Chicken Recipe

Whole Roasted Chicken

This recipe makes for a staple holiday entrée with enough leftovers for lunch the next day.
Roasted Delicata Gut-Friendly Side Dish

Roasted Delicata Slices with Warm Spices

A simple, yet delicious, recipe that can be served either as a side dish or tasty appetizer for your next dinner party.
Gut Friendly SIBO IBS Creamy Mashed Potato Recipe

Low Fermentation Eating Approved Creamy Mashed Potatoes

A basic, creamy mashed potato recipe that can be played with to your liking.
Lemon, Ginger & Thyme Vodka Cocktail Gut Friendly Cocktail Recipe

Lemon, Ginger & Thyme Vodka Cocktail

Have this brisk and flavorful syrup at-the-ready for entertaining. Can be served chilled or hot-toddy style. 
Blood Orange & Rosemary Vodka Cocktail with wedge of lime

Blood Orange & Rosemary Vodka Cocktail

The sweet tartness of the blood orange juice infused with fragrant rosemary is a palate pleaser.
SIBO IBS Friendly Granita Cocktail Recipe

Boozy Blackberry Granita

This is a tart and refreshing summertime cocktail.
Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Friendly Recipes

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.